It isn't just a saying, it is actually true; real beauty comes from within. What you put into the body will eventually show itself on the skin after its been filtered through all bodily organs (kidney, liver, etc.). Green veggies are rich in fiber, iron, magnesium, protein, antioxidants and they help boost the immune system.
Well, that's the short list... but, if good health doesn't motivate you to add greens to your diet, perhaps vanity will. These veggies allow your skin to have a radiant glow; add shine and healthy to hair; and add strong nails and teeth. As always, listen to your body and eat what feels best for you. Check out this list of greens to get started or help add variety to your meals.
- Turnips
- Spinach
- Kale
- Beet leaves
- Radish leaves
- Swiss Chard
- Callaloo
- Collards
- Mustards
- Dandelion greens
- Romaine Lettuce
- Arugula
- Bok choy
- Cabbage
- Brussel Sprouts
- Broccoli
- Plantain
- Asparagus (not leafy veggie per se, but worth mentioning)
- Endive
- Zucchini
- Artichoke
- Leeks
- Okra
- Lima beans
- Wheatgrass (although best served as a juice)
Another alternative is to consume a green drink daily, many people have reported weight loss and improved health conditions as a welcomed and delighted result!
*Note: update your doctor about dietary changes, as eating green veggies can interfere with some medications
