Our skin is a living
breathing organism, which needs to be protected from harmful toxins, hormone disruptors, carcinogens (cancer causing substances) and most of all heavy metals including
lead.
Let me backup and give a quick recap of events... since 2014,
Flint residents have had one of their most important life resources compromised
-- water. For years now, people have been left with the only choice to bathe,
cook, clean and drink in lead poisoned water as their only water supply. Although
solutions to replace the water pipelines are promised, its implementation is
slow and caught in the bureaucratic process.
So, knowing that information is key to resolving catastrophic issues like this,
earlier this year I posed the question on my Facebook page, asking herbalists
to share some known herbs that could be useful and accessible in this public
health crisis.
Although there
are no studies to prove their efficacy (such the case with most natural
approaches to health), there are some personal testimonials of heavy metal
reduction over time. So my thinking is to share what I've found out thus far, in hopes that it'll help someone out there. I'm sharing this
information in hopes that some info here is a nugget for someone else to
use this information to commit further studies, findings and
solution. Some effort beats no effort at all is my thinking.
I did some digging myself and sifted through the responses from more advanced, skilled and renowned herbalists and listed them here in bite-size info, and here's what we have thus
far.
As with most
things in life, full agreement on one preferred method was not reached, this
could be because with our unique body makeup (DNA), approaches to health may
need to be modified based on the individuals' unique personal health.
This post also serves as a reference for myself as I continue researching the
matter. As it stands, I have a few of my own running hypothesis,
however, in my opinion, this situation cannot afford to keep waiting on
research and scientific studies.
So, the following is a list of herbs and natural approaches to assist in heavy
metal remove:
Cilantro: an easily accessible herb touted for
its ability to assist the body with heavy metal removal. You can grow this plant in your backyard or indoors if the soil your isn't good.
Ground Ivy a.k.a. Creeping
Charlie (Scientific Name: Glechoma hederacea): is looked at as a weed because it takes over lawns, yards and disturbed soil. It's from the mint family, which speaks a lot to its invasiveness. This plant can add a good kick to foods like stir-fry, pesto, soup, salads etc. Contemporary herbalists often use this plant for headaches, congestion and digestive upset. However, this tenacious plant has even more benefits when it comes to chelation (reducing heavy metals), see below for more about ground ivy below...
Organic Apples & Homemade Cranberry Juice: per the Facebook
thread, one herbalist shared that this homemade remedy has high amounts of
pectin (fiber found in fruits and vegetables, which is useful in its ability to
help the body discard lead), which also assists with removing heavy metals.
Other known foods high in pectin include: okra, cabbage, beets, oranges and
more specifically green apples. Studies have proven its effectiveness.
Moringa Seeds: assist with biosorption, helping to decrease the presence of
heavy metals. Clinical trials shows that Moringa seed powder is
effective in reducing lead in lead contaminated water.
 |
| Kelp |
Sea Vegetables: Kelp, wakame, dulse and Irish moss are known sea vegetables
that contain algin, a phytonutrient that helps the body extract heavy metals.
These seaweeds are also nutrient dense, helping to nourish the body in the
process. Some eastern diets and natural healers have used sea vegetables as a
means for keeping lead/heavy metal contamination at bay.
Alkaline Water: this is a hypothesis, assuming the alkaline water will help
give the body an internal wash, filtering toxins out through the urinary tract.
Use distilled water with fresh lemon or lime juice if alkaline water isn't cost
efficient.
Renowned
herbalists weigh in on the topic:
Jim Mcdonald said, "I've also
been collecting information. Of all the herbs stated to "remove heavy
metals from the body" (which is problematic thinking, because: which
metals? All of them? Some? Do we know which?), the one that has a traditional
use specific to lead is ground ivy aka creeping charlie (Glechoma
hederacea). This is a common weed that grows abundantly in lawns and disturbed
ground (which also means we'd want to be sure that the soil it grows in is
safe).
King's American
Dispensatory states: 'An infusion of the leaves is highly recommended in lead
colic, and it is stated that painters who make use of it often are never
troubled with that affliction.'
David Winston
has told me that 'Many years ago while reading Maude Grieve's Modern Herbal I
found a mention that Ground Ivy was useful for treating Painter's Colic. Not
knowing what that was, I looked it up (pre-google days) and found it referred
to lead poisoning. I wondered for years whether it just relieved symptoms or if
it actually enhanced lead excretion.
Finally I had a patient with very elevated
lead levels and decided to try giving Ground Ivy (tincture) to see if it would
make any difference. It reduced lead levels (as determined by serum lead
levels) and it increased urinary lead excretion. It is now some 30 years later
and I have used it many times with significant success, as have many herbalists
I have mentioned this to. I do not believe there are any human studies to back
up my clinical experience , but the empirical evidence is intriguing. There are
other uses for the herb as well including treating hot/damp lung infections,
expelling gallstones and relieving tinnitus. I use it as a fresh tincture 1:2,
a usual dose is 1.5 - 2 mL TID).'
And there's more:
Lauren Abbey Stauber said, "I've
been gleening bits of info over the years about Vitamin D3 and heavy metal
uptake, mostly in relation to vaccinations, but a quick google shows that studies
are being done regarding the relationship between D3 serum levels and lead
poisoning. The thing is, it's not straightforward.
For example,
there is some connection between higher blood lead levels in the summer time
among urban African American children. But there may be other factors causing
this connection, such as environmental changes caused by heat, more outdoor
activity in contaminated areas, and all that getting tracked into houses. Also,
I wonder how heat affects the pipes in plumbing systems? AA people in the
northern parts of the world are more vulnerable to D3 deficiency as it is, so
the relationship between summer and lead poisoning is unclear at this point.
And on the flip side, studies show a correlation between low D3 levels and
higher rates of lead poisoning. Part of this is that lead may deplete D3 from
the body.
And part of it
is that low D3 levels impact the body's metabolism of calcium, magnesium and
other minerals, and low levels of those minerals may make the body more
vulnerable to environmental lead. So, with all this in mind, it seems to me
that it's not as simple as more D3, less lead, and I'd be wary of any site that
says to high dose D3 as an isolated nutrient in order to protect against lead
poisoning. It's more about that beautiful synergy between D3, calcium,
magnesium, and other nutrients.
Tending to D3
levels and how it is metabolized in the body with all its co-factors could have
a protective action against led poisoning. I don't have my brain wrapped around
the nuances of this research yet, but I think this is an area worth exploring
as you consider both the herbal and the nutritional approaches to supporting
the communities being affected by this horrific crime of neglect and corruption
in Flint MI, and so many other places too. And I'm seeing info about vitamin C
too, which someone mentioned Ground Ivy is a good source of. Here are some
links you might find interesting...
http://www.lead.org.au/lanv10n2/lanv10n210.htmlhttp://www.ncbi.nlm.nih.gov/pmc/articles/PMC1852643/ Thinking
about what an affordable meal plan might look like to help cover the nutrient
bases. And certainly
many herbs can be a great affordable source of minerals, and vitamins! Not
vitamin D3 though."
I feel it's important to share words of wisdom another natural healer
forewarned about the dangers of moving heavy metals throughout the body; and
encouraged working with a medical professional, allowing herbs
to serve more of a backup supportive role.
No one person has all of the answers, especially when in dire straits such as
these we must pass on the knowledge that one day we may arrive to the solutions we're looking for. As a new herbalist friend of mine stated,
"It takes a village to raise a child, and it takes a village to heal the
sick," said Aku Richter.
As I learn of more solutions, I'll share here and update this post... In the
meantime, if you know of any other solutions, please share them below. Let
the learning continue.
- Avec Amour
NOTE:
Results may vary based on each individual's body makeup, follow your inner
knowing.
REQUIRED DISCLAIMER: This is not to be taken as medical advice, cures or remedies.
Please consult a qualified health professional.
