There is pretty much nothing else that can take a toll on your body like stress. Not only does it speed up the aging process, but it also compromises your health so drastically it is one of the main causes of many ailments. When you feel your temper rise, demands coming from every direction and your schedule is jumping off the charts... what do you do? It's not difficult to feel stressed and overwhelmed these days; keeping calm takes deep skill and practice.
Rather than stressing, or blowing your top -- STOP -- take a few deep breaths. I know it may sound cornball and maybe even a little passive, but as fate would have it your breathing patterns really do direct your mood. Think about it, have you ever breathed slowly, softly and gently while you were reeeeeally upset and irate? My guess is no, more like short shallow breaths, reducing the amount of oxygen to the brain as your body prepares for a fight or flight response. Which is why deep breathing is one of the best ways to help you calm down.
Remaining anxious becomes difficult when you adopt a positive outlook. So, it wouldn't hurt to have positive thoughts along with your deep, intensive breathing.
However, there will be times when no matter how much you try to breathe through your issue(s) or use positive thinking you're still fuming, your heart is racing and you try to get a grip but can't keep your cool (don't sweat, it happens to the best of us).
When in this situation, here are a few tips to help you keep your peace:
B Vitamins: The B vitamins, specifically B12, helps alleviate depression and anxiety. This helpful vitamin increases the neurotransmitter serotonin, which regulates mood, appetite and sleep. In most cases, the added boost of serotonin results in improved mood. You'll find it to be pretty helpful to keep B12 supplements handy, as the B vitamins are vital to overall health. My favorite B supplement is from the NOW brand, because they sell it in liquid form. Whenever possible I use liquid vitamins to help increase nutrient absorption.
Lavender: Give yourself an on-the-spot spa treatment, as this aromatherapy essential oil is most noted for its ability to help you feel cool, calm and collected. One study even shows that its just as effective in treating anxiety as many of the leading drug brands like Valium and Ativan. There is concern that lavender may cause hormone imbalances, especially in developing males... but blogger, Mommy Potamus finds the original study and uncovers that this caution is smoke and mirrors. However, if you're concerned about this warning, by all means consult a qualified professional naturopath or aromatherapist.
Sage: Along with its aforementioned counterpart, lavender; sage is native to the mint family. Modern usage consist of taking sage leaf capsules, whereas many traditional and folk cultures burn sage or smudge sticks to improve the positive energy in one's home, office or living space. In a double-blind study, research has shown sage leaf capsules effectiveness in helping to boost mood.
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Your articles are very well written and unique.cerebral success
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